Powerless Over Alcohol: Giving Up My Best Friend

Learn more about AA, and how its famous 12 Steps—especially Step 1—can set you on the path to recovery. In this article, we’ll explain the language in greater detail and in simpler terms. And with the help of well-known recovery author Jeff Jay, we’ll also figure out how to actually work the Step and what it’s trying to teach us. Vanessa is a Montgomery County native who spends her free time traveling with her daughter and volunteering in the community. In autumn and winter, the days get shorter, and skies are often cloudy, depriving us of natural sunlight and unleashing all sorts of mood disturbances in many people. This is often known as seasonal depression, winter depression, or seasonal affective disorder (SAD)….

The good news is that my admission of powerlessness was the springboard to my recovery. The decision to seek help for alcohol misuse is an important one, as problem drinking can lead to fatal consequences…. Embarking on the path to recovery from addiction is a courageous journey that often involves overcoming the challenges… I’ll just have one or maybe two; I can drink just one more day then stop, I’ll just smoke marijuana that’s not that bad, or I’ll only drink on the weekends, etc. How many times have we had these kinds of thoughts and believed them?

We Accept Most Insurances

God granted us the serenity to accept something we cannot change, and we’re not in harm’s way anymore. Powerlessness should not be a cause to become discouraged, or be understood as saying we have no control over our actions and can do nothing to get better. Powerlessness is not the same thing as helpless, and even less the same thing as hopeless.

powerless over alcohol

In addition to the title of Licensed Clinical Professional Counselor, Kevin is also licensed by the state of Maryland as a Clinical Drug and Alcohol Counselor. He holds a Master of Science degree in Counseling and has over 26 years of experience as a substance use/mental health counselor with the Montgomery County Government. Whether he’s leading groups or providing individual and family therapy, Kevin’s passion for serving those suffering from substance use disorders is always on display. When he’s not busy treating The Freedom Center’s clientele, you might find Kevin engaged in his other passion as an actor/director in the local theater community.

Myth 4: You Must Seek A “Higher Power” or Turn to Religion

Your rock bottom is whatever makes you realize alcohol is destructive to you and your loved ones. Rock bottom gives you the motivation to open your mind to recovery. According to Twelve Steps and Twelve Traditions (1981), “Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be built” (p. 21). Are you ready to achieve liberation and strength over your destructive drinking habits? If so, you must admit defeat, become powerless, and embrace Alcoholics Anonymous (AA) guiding principles, starting with Step 1 of AA. In the meantime, you can explore AA in combination with your current therapy routine.

In fact, it is only after admitting powerlessness over an addiction that we are able to take the steps necessary to get our lives back. We’ve had good reasons to quit for https://ecosoberhouse.com/ good, and we continued drinking or using drugs anyway. This understanding of the word obsession explains why we keep going back to pick up the first drink or drug.

Family Nurse Practitioner

It was a statistical fact that alcoholics rarely recovered on their own resources” (p. 22). Made a decision to turn our will and our lives over to the care of God as we understood Him. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. If you can acknowledge and accept those two things—that you have an addiction and it’s causing problems—then you have completed the First Step of Alcoholics Anonymous, and you have officially begun your recovery. Insomnia is a common symptom of alcohol withdrawal, especially in the early stages of recovery.

  • If so, you must admit defeat, become powerless, and embrace Alcoholics Anonymous (AA) guiding principles, starting with Step 1 of AA.
  • In fact, it is only after admitting powerlessness over an addiction that we are able to take the steps necessary to get our lives back.
  • When referring to powerlessness in AA, it is referring to the inability to control how much alcohol you drink.
  • Further, groups with trained leaders, such as AA sponsors, can positively promote substance abuse recovery.
  • Through companionship, mutual respect, and shared experiences, AA members come together to maintain abstinence from alcohol and build sober lives.

Contact us to learn more about how we support 12 step programs at The Freedom Center. “We admitted we were powerless over alcohol” is, of course, Step One of Alcoholics Anonymous. 12-step programs have been statistically shown to have a 5-10% success rate.

While admitting powerlessness over a substance may seem at odds with efforts to hold addicts responsible for their behaviors, the opposite is true. By accepting that you’re powerless over alcohol, drugs or addictive behavior, you’ve come to terms with your personal limitations. Step 1 of AA is crucial because it’s not just about you and your recovery journey. After all, while people with AUD are powerless over alcohol, their loved ones feel powerless as well. They can’t help you break your addiction, and they feel stuck in uncomfortable positions while they make excuses for your drinking. By admitting that you are currently powerless, you make room to restore power by seeking assistance.

  • There are also many secular programs that may help you achieve or maintain recovery.
  • Rock bottom gives you the motivation to open your mind to recovery.
  • When in the cycle of addiction, it was not uncommon for us to wake up from a binge feeling guilty for what had just happened, yet with the obsession to use still clawing at our brains.
  • Alcoholics who are trying to get sober sometimes feel deeply ashamed if they slip up and have a drink.
  • The good news is that my admission of powerlessness was the springboard to my recovery.

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